What is a plant-based recipe?

Eating plant-based consists of focusing on creating foods primarily from plants including fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. Plant-based recipes do not use animal products of any kind (e.g: meat, fish, dairy, eggs, etc).

I like your recipes, but there are certain foods you use that I dislike. Can I substitute those foods for different options?

Absolutely! The best part about cooking with plants is that they are super versatile. Feel free to add-in your favorite fruits and veggies and create your own plant-based recipe! If you would like some ideas on specific food replacements, I am happy to provide some ideas for whatever recipe you’d like to try.

I’d like to learn more about plant-based eating. What are some other resources?

• How Not to Die – Book by Gene Stone and Michael Greger
• Whole: Rethinking the Science of Nutrition – Book by T. Colin Campbell and Howard Jacobson
• The China Study – Book by T. Colin Campbell and Thomas M. Campbell
• “The Game Changers“ – Netflix Documentary
• “You Are What You Eat: A Twin Experiment” – Netflix Documentary

I’d like to eat more plant-based recipes, but I want more recipe options than what you are sharing. Where can I find more recipes?

• How Not to Die Cookbook – by Michael Greger M.D. FACLM, and Gene Stone
• The China Study Cookbook – by LeAnne Campbell, Ph.D.
• The Complete Plant-Based Cookbook – by America’s Test Kitchen