Sweet, crisp, and refreshing, this red and yellow beet salad tastes just as vibrant as it looks. Beets are one of nature’s superfoods and are high in vitamin C, potassium, iron, magnesium, and zinc. Whether you prefer to eat them grilled, boiled, pickled, or raw, beets are a fantastic root vegetable to add to every…

Looking for the perfect entree for your next BBQ or summer cookout? How about a huge batch of lentil sloppy joes?! Filled with delicious barbeque flavor, these sandwiches are giving major summertime vibes. Packed with superfoods, such as lentils, bulgur, and quinoa, these sandwiches are not only tasty, but are super healthy and filling. Ingredients:…

Find yourself craving those deliciously frozen coffee drinks from your favorite coffeehouse? I do too. However, those drinks are often LOADED with sugar and can leave you feeling more tired hours afterwards. Wouldn’t it be great to have a frozen coffee beverage that tasted just as good, but left you feeling satisfied and energized all…

Taco Tuesdays? I prefer taco EVERY-DAYS! These sweet potato and black bean tacos are one of my favorite dinner options. They are packed with so many healthy ingredients and have over 25 grams of protein, leaving you full and satisfied for hours after. The best part about these tacos, is that you can add whatever…

Looking for a simple and easy veggie/chip dip for hosting your next summer party? Well, look no further! This vegan ranch dip is the perfect pairing for fresh cut veggies, chips, or on top of your favorite salad. Ingredients: Instructions: *Tip: Ranch dip will stay good in the fridge for 3-4 days. Be sure to…

With the 4th of July quickly approaching, so are summer barbeques and cook-outs! This Italian pasta salad is the perfect side dish to take to your next outdoor gathering or celebration. With flavorful ingredients and colorful veggies, this pasta salad will be the hit of the party. Ingredients: Instructions:

One of my favorite vegetables to use while cooking is zucchini. Because of zucchini’s versatility, it can be used in many different ways and in a variety of forms. Zucchini boats are a great way to get the nutritional benefits of the vegetable, while enjoying the bolder flavors of what is packed inside. My recipe…

This one is for my low-carb lovers! Want the satisfaction of a delicious pasta dish without the noodles? Well, look no further. Spaghetti squash is a great alternative to angel-hair pasta, and can be used many different ways. It is a vegetable rich in vitamins, minerals, and antioxidants, which makes it a healthy alternative to…

Inspired by the “Incredibly Tasty Tofu Sandwich” at one of my favorite local breweries (Salt Springs Brewing Co.), this is my favorite sandwich to make when I am craving a little bit of spicy Korean cuisine. Kimchi is a traditional Korean side dish consisting of salted and fermented vegetables, most often napa cabbage or radishes.…

Craving sushi rolls? Why not try them in a wrap?! Nori is a dried edible seaweed used in Japanese cuisine that acts as a sturdy “tortilla” for your favorite sushi roll veggies. Because of nori’s “sea-like” flavor, these wraps have a sushi-like taste without the raw fish, and can be a super easy meal without…