(*UPDATED RECIPE*) One of my favorite comfort foods to indulge in is macaroni and cheese. This healthy, plant-based twist on the classic creamy pasta dish will have your taste-buds saying WOW! This recipe was inspired by LeAnne Campbell’s “Macaroni Squash” from The China Study Cookbook.
Ingredients:
- 2 cups cubed butternut squash
- 1/2 cup raw cashews
- 1 cup non-dairy milk (unsweetened)
- 3 tablespoons nutritional yeast
- 2 tablespoons miso paste
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 teaspoon lemon juice
- 2 teaspoon salt, add more as needed
- 1 teaspoon black pepper
- 1 whole sweet onion
- 2 cup sliced mushrooms
- 2 cups dry macaroni noodles
- 1 cup breadcrumbs (optional)
- 1 cup vegan cheese (optional)
Instructions:
- Cut skin off of squash, cut squash in half, and scrape out insides and seeds.
- Cut squash into small cubes and boil in a bot of water for 20 minutes or until very tender. After the first 15 minutes, add raw cashews to the boiling squash water for the remaining 5 minutes. Once tender, turn off heat.
- Preheat oven to 350 degrees.
- Dice whole onion and sauté with sliced mushrooms in a non-stick skillet until slightly caramelized. Salt and pepper to taste. Once cooked, turn off heat and set aside.
- In salted water, boil macaroni noodles until almost tender (do not cook entirely, baking in oven will cook them the rest of the way). Drain and set aside.
- Drain and transfer squash and cashews to a large blender. Add non-dairy milk, nutritional yeast, miso paste, onion powder, garlic powder, lemon juice, salt and pepper. Blend until creamy (sauce should not be super chunky). (Tip: If sauce does not seem creamy enough, add a little more non-dairy milk and blend in a smaller Nutribullet smoothie blender).
- In a large baking dish, combine noodles, caramelized onions, mushrooms, and sauce mixture and bake for 15-20 minutes. (Optional: top with vegan cheese and/or breadcrumbs before putting dish into the oven).


Leave a comment